GIVE MOMMY A BREAK ME-TIME TIPS FOR THE BUSY MOM

Being a mom is a rewarding thing. You get to spend quality time with your family, guide your kids to their dreams, and see them grow up to be upstanding citizens of the world. 

It’s rewarding, sure, but it’s no walk in the park. There may be times when you get overwhelmed with all the work motherhood entails. Food prep, cleaning, and keeping an eye on your kids could drain you if you overwork. And if it gets the better of you, it could negatively impact your family as well. Giving yourself time to breathe can make a world of difference.

Keep everything at bay by giving yourself some “me-time.” Even the smallest amount of time for yourself could recharge your batteries. Start by thinking about what it is that calms you down and relaxes you. There are different ways to unwind for different moms all around. Here are a few examples:
 

Catch Up on Sleep
One of the best ways to relax is to have a good sleep. But since you’re so busy, you might find it hard to get a good night’s rest. When you have some time to spare, you should definitely catch up on some slumber. Be it a power nap or a full-on snooze, try to get some during your downtime. Good sleep can be beneficial for your body as it can help regenerate hormones that promote tissue repair. As they say, a good night’s rest gives you a chance to be your best!

 

Self-Reflect
Sometimes, you just need to process everything that’s happening before you can go on with your day. You can try to record everything in a journal so you can express your feelings in a more tangible way. You can also try meditation, an important way to stay mindful of your thoughts and feelings in silence. This will help anchor you to the present and guide your focus with each task of the day.

 

Keep Fit
For a lot of people, the gym is their safe haven. There’s something about an environment where people lift heavy weights and run till their legs are tired that really gets people going. Working out could be something that relaxes you before you put your game face on! Studies have shown that exercising increases dopamine levels in your brain, elevating your mood. By working on yourself, you give yourself more attention and more focus, reaching the pinnacle of what is essentially me-time.

The pandemic, however, has made going to the gym impossible. Plan B is to work out at home. You can do quick home workouts like push-ups and yoga. You can even invest in a home gym set. A couple of dumbbells and a kettlebell should have you set for your intense workouts. Cardio is the easiest way to burn calories and stay strong. Running, walking, and biking are the most accessible and quickest cardio exercises that will definitely keep your heart pumping!

 

Try a Variety of Hobbies
If you’re thinking of trying something new, there are a lot of different things you can start. You can try a variety of hobbies too like pottery, gardening, and even mommy-vlogging! Although it seems like too much work to learn new things, it’ll keep your mind working and your body moving.

 

Time Alone is Essential
Me-time is not just a luxury, it’s a must-have. Be kind to yourself and give yourself the space you deserve. It’s not selfish to want to get away from it all every once in a while. Spending time alone is a way for you to recharge before you face life head-on again. It’s a way for you to breathe when your head’s almost underwater from all the responsibilities you have. It’s a way for you to appreciate life as a mom more by giving yourself that extra zest of life.

But it isn’t enough for you to rely on a healthy mind to become a great mom. Looking good is important too. Keep your beauty needs in mind by following your skin care regimen.

You should also keep your body healthy for the family, the kids, and most importantly, yourself. Maintain a good diet and make sure you’re moving around to keep yourself from getting sedentary. Take your vitamins everyday. 

Consider adding Fortima to your daily routine. It has the combination Vitamin C (sodium ascorbate), Zinc, and Vitamin E (d-alpha tocopheryl succinate) that gives you a strong body, better immunity, and healthy, beautiful skin. A busy mommy like you needs lakas and ganda everyday!
So, as you start filling up your daily schedule, make sure to include a healthy amount of me-time activities as well. It’s not just for you, it’s for the family too!

Click here to learn more about Fortima. Head on over to our flagship store on Lazada or Shopee now to try Fortima today.

SOURCES:
https://momscove.com/me-time-for-myself-as-a-mom/
https://www.baby-chick.com/the-importance-of-me-time/
https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally
https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energy
https://www.insider.com/how-to-meditate#meditation-for-beginners