The pandemic and lockdown have made things harder for us supermoms. Between the work from home setup and family time, we might forget to take care of ourselves. Let’s face it, providing and caring for our family is still top priority, but the risk of spreading and getting the disease is increased if you don’t properly take care of yourself.
Admittedly, going outside is inevitable, like when we go out for groceries or take emergency trips to the hospital. Of course we’ll take all the necessary precautions whenever we need to go outside, but what's also important is how we take care of ourselves!
Our attention should also be focused on our health. Having a healthy and strong immune system is just as important as wearing facemasks and practicing social distancing. That’s why we’re here to share the secrets of essential vitamins needed by supermoms—Vitamin C and Zinc. But having said that, there are a lot of misconceptions about these vitamins. We’re all about facts, and we’re here to put the myths to rest.
Also known as sodium ascorbate, vitamin C is probably the most well-known vitamin. Doctors even recommend taking up to 500mg of it every day. It’s easily found in many foods like citrus fruits and vegetables. But a vitamin as famous as this has its own myths, which could lead people to think that its downsides outweigh its benefits.
MYTH: Vitamin C causes sun sensitivity.
FACT: Studies have shown that Vitamin C actually helps build resistance to damage from the sun.
MYTH: Vitamin C is not for all skin types.
FACT: Vitamin C can be for all skin types, it’s just a matter of finding the right one for you, since some forms of it can vary in pH levels.
MYTH: You can grow resistant to Vitamin C.
FACT: You can’t become resistant to Vitamin C because of how our bodies receive it and apply it. It’s almost the same as eating nourishing food everyday!
These myths cause people to become confused as to whether they should use or continue to use the vitamin in their everyday lives. The simple answer is: Vitamin C is an essential ingredient for looking and feeling great. For one, it acts as an antioxidant that protects the body against free radicals, which are harmful molecules that build up and contribute to negative health conditions. Two, it helps produce collagen, a necessary tissue that supports skin structure and firmness. No wonder Vitamin C is a must-have in many beauty products and creams.
Zinc is an essential nutrient that the human body cannot store nor produce. But we know that it is a mineral that we definitely need for our everyday life.
Although it does not have many misconceptions around it, people are still confused when it comes to Zinc intake. The most common myth about it is that it’s the best vitamin to fight off colds. The truth of the matter is that it’s best to let Zinc work hand-in-hand with other vitamins for maximum effectiveness.
Here’s the truth about Zinc:
1. It helps with taste and smell.
Taste and smell is affected by zinc levels in the body because the necessary enzymes related to it are zinc-dependent. Zinc deficiency is directly linked to loss of taste and smell, as well as loss of appetite.
2. It helps build a strong body.
Since zinc is vital in cell repair, it helps in the growth of a body as well as muscle repair whenever muscles tear or get strained.
3. It helps decrease inflammation.
Zinc prevents inflammation because it reduces oxidative stress on the skin and the body. Oxidative stress is when your skin gets irritated by harmful molecules from the environment.
4. It helps boost the immune system.
Zinc functions as an antioxidant and it stabilizes the membranes in the body. It also helps in the development and function of cells that mediate innate immunity.
Zinc and Vitamin C are the dynamic duo that our bodies need to strengthen our immunity and to bring out our healthy, glowing skin. Knowing this, it would be wise of us to include these nutrients in our dietary supplements. But how do we get access to these everyday? Fortima makes it super convenient for us supermoms to get our daily dose of Zinc and Vitamin C. Not only that, it also has Vitamin E. Vitamin E works excellently with Vitamin C to further support the creation of collagen, a fundamental building block to skin firmness and softness. Vitamin E also combats an oxidative stress, too much of which may lead to skin appearing dull or lifeless.
This lakas at ganda secret is definitely one worth sharing, so go ahead and tell this to a fellow supermom you know. We won’t mind one bit.